Smoothie Bowls

Smoothie Bowls
Have you heard about the new trend in smoothies? You put them in bowls and mix them with...
Smoothie Bowls
Eliq Maranik
Have you heard about the new trend in smoothies? You put them in bowls and mix them with ingredients such as cornflakes, seeds, fresh or dried fruit, vegetables, chocolate and toppings. This transforms smoothies into satisfying and wholesome meals. Nutritious and healthy, smoothie bowls combine the freshness of smoothies with crunchy ingredients to chew on, awakening your taste buds and leaving you feeling pleasantly full. The great variety of colors, textures, and flavors makes smoothie bowls a pleasure for the eye - they are small artistic compositions that you can create according to your taste and nutritional needs. Smoothie expert Eliq Maranik presents dozens of ideas for smoothie bowls that you can enjoy at any time of day, together with some easy recipes on how to make your own granola.

Eliq Maranik worked in gastronomy for five years before becoming a freelance art director in book production, and then specialized in high-quality culinary publications as managing editor. Her first book, Cocktails, was awarded the Gourmand Cookbook Award as the best cocktail book in Sweden.

Preface Ingredients Selecting and using a blender Buying and handling fruit and vegetables - Choose vegetables, fruit, and berries with care - Buy organic - Wash and scrub - To peel or not to peel - Stones and seeds - Freeze berries and fruit - Serve immediately . Garnishes Nut, seed and oat milks Protein powders Vitamins, minerals and antioxidants - Vitamins - Fat-soluble vitamins - Water-soluble vitamins - Minerals - Antioxidants Smoothie bowls Granola and muesli Useful websites Acknowledgements Recipe index
9,99 €

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Produktinformationen

Artikelnummer:
SW113107
Autor:
Eliq Maranik
Wasserzeichen:
ja
Verlag:
h.f.ullmann
Seitenzahl:
144
Veröffentlichung:
02.02.2016
ISBN:
9783848009770
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