Psychology of happiness

Do you want to live a full life filled with happiness and joy?



This book is your guide to the world of positive psychology:



What is happiness: understand the concept of happiness, learn what determines it and how to achieve it.



Happiness factors: learn the key factors that influence our happiness and learn how to use them in your life.



Practical techniques: master effective practices and exercises that will help you increase your level of happiness and positivity.



Positive thinking: learn to think positively, change negative attitudes and focus on the good.



Emotional management: master the skills of managing emotions to cope with stress and negative experiences.



Interpersonal relationships: learn how to build strong and happy relationships with people to receive support and joy from communication.



The meaning of life: discover ways to give meaning to your life and find inner harmony.



This book is your tool for building a happy and fulfilling life. Start your journey to deep joy today!



Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.