The Real Causes of Allergies

This book contains, in concentrated form, the practical and theoretical findings from my long-standing personal conflict with eczema, hay fever, and asthma. Today, I am cured of these diseases, not thanks to conventional medicine or any miracle cure, but because I adhere to certain rules that I discovered by self-experimentation. These rules, which I have called the Peter Alderman Five Step Program, do not treat the symptoms of the allergic afflictions but rather their root causes. By using this method, you too can find a way to an allergy-free future.



Part 1 - The real causes of allergies

1. How researchers produced asthma in mice and how I discovered the 5-day allergy rule

2. Allergies as diseases of civilisation and certain occupations: how conventional medicine speculates about causes and where these causes really lie

3. How tiny holes are created in our skin allowing allergens to pass through

4. How I got rid of my asthma in three weeks and what killer enzymes do

5. Biologically and genetically engineered enzymes: the industry’s position and the EU’s approvals process

6. Products containing “killer enzymes:” an, unfortunately, incomplete overview

7. The main allergens - and which ones are truly serious

8. The war in our bodies: the enemies of the immune system and how it fights back

9. The 5-day allergy rule for killer enzymes

10. Cause types 1 and 2: no allergy without a cause and why pollen allergy sufferers should be careful outside of the pollen season

11. The ten largest misconceptions about allergies

Part 2 - What you need to do

12. The Peter Alderman five-step program for eliminating the causes of allergies

13. Step 1: The food symptom journal

14. Step 2: Working with your doctor

15. Step 3: Eliminating allergy causes

16. Step 4: Evaluating your personal allergy rules and the psychology of eating

17. Step 5: The www.body-network.com website

18. At-risk occupations and high-risk situations

19. Recommendations for pregnant women, infants, and young children

20. Genetically modified organisms - their uses and risks

21. Challenges for science, politics, and business

22. The allergy portal www.body-network.com

23. The Approved Allergy Protection label (AAP label) for allergy sufferers

Epilogue

Appendix

Appendix A. Biologically and genetically engineered enzymes in food

Appendix B. Enzymes in food production

Appendix C. The main references and bibliography

Appendix D. Glossary

Appendix E. Checklist of preventive measures

Appendix F. List of illustrations

Appendix G. List of tables

Before and After



Peter F. Alderman suffered from eczema as a child, and as a teenager developed a pollen allergy and, briefly, asthma.

The realisation that he was allergy free for a week after returning from a holiday triggered the search for the cause of his allergies. Following a quest for almost 20 years for the real causes of allergies he is finally allergy free.

In this book, “The Real Causes of Allergies”, this information is made available to all of us who suffer from eczema, hay fever, asthma and allergic conditions finally giving us the opportunity to be allergy free forever.



Dr Thomas Bohner trained to be a professional athlete until he was 18 years old. Sadly allergic asthma struck and his sporting career came to an early end.

He then studied Pharmacy at the University of Zurich where he obtained his doctorate and began an investigation into the background and possible causes of allergies. He made his environment as free from mites as possible and avoided all products containing industrially produced enzymes

Finally, he became symptom-free. After 20 years of research and development, he has a business and laboratory for the study of allergy causes and the development of products for allergy prevention.