Live Your Life StressFree

This book is mainly written for my daughter and all other daughters and sons who have not forgotten how to focus on things that make us happy. Wishing that you will enjoy this read, filling you with limitless enthusiasm for your daily tasks and forgetting your everyday woes and worries. Moreover, I recommend this book to every grown up who would like to find and remember this innocent childlike happiness again



The same way we learn about our bodies when we exercise, these techniques teach us about our emotions and how to keep them under control plus give us an insight into why we might react the way we do, what subconscious beliefs and hidden patterns govern us. I like calling it mental training.