This book will equip and educate you with the tools you would need to practically change anything in your life! Whether it is for healing, abundance/wealth, self confidence and any other mental or emotional issues; they can easily be remedied by applying the techniques in this book and adding in your own twist.


Hypnosis, Autosuggestion, Affirmations and Visualizations are really just one and the same thing! By knowing what they are, the principles can be mixed and matched to create your own methods of self-change.


I would also like to suggest that you utilize any media at your disposal and spread these all around, so that they can work in autopilot as you go about your business and life.


You may use post-it notes, mp3 recordings that play 24/7, pictures on your desk or monitor; literally sky’s the limit on the amount of custom made self change products and devices that you can make to make the most change in your life!


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TABLE OF CONTENTS


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Introduction


Overview of Hypnosis


Hypnosis Is Not Voodoo


Hypnosis Compliments Conventional Medicine


Common Misconceptions About The Craft


All Hypnosis Is Self-Hypnosis


Self Hypnosis For The Beginner


A Self Hypnosis Recipe


Going Deeper


Going A Little Much Deeper


Plan it out


Building Self-Confidence


Reduced self-confidence is not necessarily equal to reduced social esteem


Blueprint For Better Self Confidence or Self Esteem


Hypnosis for Weight Loss


Areas We Can Work On Hypnotically


Positive Self-Talk


Think a second time just before eating


Deep Breathing Techniques


Use Visualization


Effortless Results Pour In


The Placebo Effect


Affirmations


Use the appropriate tone


Repetition


Patience


How to Create Affirmations


There are 2 instances when you should exercise saying your affirmations:


Visualizations


Conclusion