4-Ingredient BLW Recipes

Healthy complementary feeding recipes with few ingredients




Introducing solid foods is a challenge for many parents – especially if you don't have time to spend hours in the kitchen. This baby-friendly cookbook is the solution, showing you how to prepare healthy and simple dishes that your baby will love. It covers all the basics of introducing solid foods and provides simple solutions for feeding your baby a healthy yet varied diet.





The best puree-free recipes for a safe introduction to solid food




This cookbook for puree-free baby food with few ingredients combines sound nutritional knowledge with simple recipes. Babies and toddlers can eat the delicious dishes by themselves or with some assistance. Many dishes are suitable from the point of introducing solid food. With the help of these recipes, parents can offer healthy and varied solid food without needing a variety of ingredients.





Theory and practice for a puree-free diet with just 4 ingredients




The concept behind this cookbook is simple and effective: in a short introduction, parents learn the basics of introducing solid foods. The author discusses the introduction of complementary foods and presents those suitable for babies. To make it easy to use, various foods are categorized and alternatives are given. It also explains how healthy baby meals can be put together. This is followed by the baby-friendly recipes, each with only four ingredients.





Simple and quick dishes for babies and toddlers




Each recipe is clearly structured and includes a concise list of ingredients, detailed instructions with preparation steps, and creative variation ideas. In addition to this modern baby-led weaning cookbook, you will receive a free bonus booklet in which the author has summarized a cheat sheet with the most important nutrients during the complementary feeding period and the foods that contain them.





Healthy baby-led weaning recipes that keep your baby happy




This cookbook contains 95 delicious recipes that you can use to offer your baby healthy and easy-to-prepare complementary foods. None of the recipes require more than 4 ingredients, so hours of shopping are finally a thing of the past. The recipes are divided into the following categories:

• Breakfast recipes



• Warm dishes



• Finger foods



• Baked goods



• Baby-friendly dips

Not your typical cookbook




This recipe book for 4-ingredient baby food recipes is not your typical cookbook with glossy photos and boring theory – it is a collection of baby food dishes that are quick and easy to prepare. The book's layout has been kept minimalist; unnecessary explanations, colorful images and digressions have been avoided. This is not only sustainable and environmentally friendly, but also promotes a focused way of working with the book. The baby-friendly recipes are the main focus – that's all you need for a puree-free dish that will make your baby happy.





It's that easy to avoid puree – with just a few ingredients!




In this cookbook, Franka Lederbogen, a nutrtitionist and trained specialist in baby-friendly complementary feeding, explains which baby-led weaning dishes can be prepared easily and without many ingredients. The mother of two knows what challenges a baby-friendly diet entails – and how to overcome them. In her book, she provides an overview of the most important basic rules, answers the most frequently asked questions and reveals her best BLW recipes with just four ingredients. With this book, introducing solid food can be both uncomplicated and healthy!



Franka Lederbogen ist Ernährungsberaterin, Fachkraft für babyfreundliche Beikost (mit und ohne Babybrei) und Expertin für die Beikosteinführung. Sie ist Gründerin des Blogs babyidaisst.com sowie des erfolgreichen Instagram-Account @baby_ida_isst. Seit mehr als zwei Jahrzehnten beschäftigt sie sich mit nachhaltiger und gesunder Ernährung und seit der Geburt ihrer beiden Töchter auch intensiv mit Baby- und Kinderernährung.

Mit ihren Büchern teilt sie ihre langjährige Erfahrung in Bezug auf die Beikosteinführung und stellt ihr Ernährungskonzept für einen individuellen, bedürfnisorientierten und sicheren Beikoststart vor. Dabei fasst sie die gelernte Theorie und ihre persönliche Erfahrung zusammen und zeigt einen modernen Weg in die Baby- und Kinderernährung. Mit ihren Grundlagenbüchern sowie Koch- und Backbüchern wird der Beikoststart zu einem entspannten und sicheren Abenteuer für die ganze Familie. Die von ihr erarbeiteten Rezepte sollen Eltern dabei helfen, ihren Kindern eine sichere, nahrhafte und genussvolle Ernährung zu bieten.

Mit ihrem Buch “breifreie Snacks für unterwegs” zeigt sie, welche Snacks auf Reisen für Babys und Kleinkinder geeignet sind. Hier gibt sie einen kurzen Überblick über die wichtigsten Grundregeln zur Beikosteinführung, beantwortet die häufigsten Fragen und verrät ihre besten Snack-Rezepte.



Healthy baby food recipes with only four ingredients




Introducing solid foods is a challenge for many parents. They are unsure which dishes they can offer their baby and associate solid foods with elaborate recipes that require a lot of time. Fortunately, this baby-friendly cookbook is here to show you how to prepare healthy recipes with only four ingredients that are not just another blend of purees. The best BLW recipes for a safe introduction to solid food




This cookbook combines sound nutritional knowledge with ingenious BLW recipes and ideas for introducing solid food. Babies can eat the four-ingredient meals by themselves or with a little help. Many recipes are suitable from the moment your baby is ready for solid food. This way, parents can offer their babies healthy and varied solid food without spending a lot of time in the kitchen. Not a “normal” cookbook




This is not your typical cookbook with glossy photos and boring theory – it is a collection of healthy baby food recipes that are quick and easy to prepare. The layout of the book has been kept minimalist; unnecessary explanations, colorful images and digressions have been avoided. The recipes are the focus. The 4-ingredient BLW cookbook – the perfect way to start weaning!




In this cookbook, Franka Lederbogen, a nutritionist and trained specialist in baby-friendly complementary feeding, explains which baby-led weaning recipes are suitable for starting your baby on solids. In her book, she provides an overview of the most important basic rules, answers the most frequently asked questions and shares her best recipes for babies – each with just four ingredients.



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