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The Belly Fat Solution
Follow the Science to Lose Stubborn Tummy Fat for Good
Do you want to lose belly fat and keep it off for good?
Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge – or worse, you're gaining belly fat when you never had it before.
Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat.
Dr Eva will show you:
- Why when you eat could be as important as what you eat
- How to prevent stress hormones from storing fat around your waist
- The importance of the gut microbiome
- The problem with weight-loss injections
- The type of exercise that makes a difference – and the type of exercise to avoid
With over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health – for good!
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- Artikel-Nr.: SW9781804580455110164
- Artikelnummer SW9781804580455110164
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Autor
Eva Orsmond
- Wasserzeichen ja
- Verlag Gill Books
- Seitenzahl 352
- Barrierefreiheit
- ISBN 9781804580455