Integrated Trauma Treatment Workbook

12‑Week ACT, DBT & CBT Program for PTSD Recovery

Regain control after trauma with this structured 12-week workbook combining the power of DBT, CBT, ACT, and mindfulness. Designed for those navigating PTSD, emotional overwhelm, or trauma-related symptoms, this practical guide offers weekly step-by-step exercises to build emotional stability, process painful memories, and reconnect with inner strength.

Inside, you'll find tools to identify triggers, shift harmful thinking patterns, develop distress tolerance, and create values-based action plans. Each chapter builds upon the last, guiding you through emotional regulation, grounded awareness, and trauma recovery strategies that are easy to apply—even in high-stress moments.

Includes:

A fully guided 12-week recovery program

Worksheets for emotional tracking and thought restructuring

Techniques rooted in DBT, CBT, ACT, and mindfulness

Useful  resources and reflection prompts

This trauma recovery workbook is ideal for survivors, support partners, and mental health professionals seeking a practical, multi-method roadmap to healing. Begin your journey toward balance, clarity, and resilience—starting today.