Body Dysmorphia Workbook

If you’re a teen struggling with constant thoughts about your appearance, feeling like you’re never “good enough,” or spending hours worrying about perceived flaws, you may be experiencing body dysmorphic disorder (BDD). You’re not alone—and there is a way forward.

The Body Dysmorphia Workbook for Teens is a supportive, step-by-step guide designed to help you break free from obsessive thoughts, self-criticism, and the pressure to look “perfect.” Using proven techniques from cognitive behavioral therapy (CBT) and mindfulness, this workbook empowers you to challenge negative thoughts, develop self-acceptance, and build a healthier relationship with your body.

Inside, you’ll find interactive exercises, self-reflection prompts, and real-life tools to help you manage anxiety, boost self-esteem, and focus on what truly matters—your well-being, your goals, and your life beyond the mirror. This isn’t just about changing how you see your body—it’s about reclaiming your confidence and your happiness.

If you’re ready to take back your power and start seeing yourself with compassion instead of criticism, this workbook will guide you every step of the way. Your journey to self-acceptance starts here.