A Practical Guide to Happiness A Practical Guide to Happiness

Apply the wisdom of philosophers to become a happier person. 





What is happiness? What makes you happy?Is there more to life than happiness?





Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence.





Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world's greatest minds



Will Buckingham is a philosopher. He has a PhD in philosophy from Staffordshire University and teaches in the School of Humanities at De Montfort University, specialising in ethics, philosophy and literature. He is the author of several books, including the philosophy book Finding our Sea-Legs.