The AuDHD Perimenopause Handbook

Perimenopause + Autism + ADHD = A Perfect Storm

Your brain fog is debilitating.


Your executive function has disappeared.


Sensory input is unbearable.


Emotions are completely dysregulated.


Nobody understands what you're going through.

Sound familiar?

If you're an autistic or ADHD woman in perimenopause, you already know: this isn't like what other women experience.

This handbook is specifically for you.

→ Understand why hormones affect neurodivergent brains differently


→ Get actual strategies that work for your specific neurology


→ Navigate medical care and advocate for appropriate treatment


→ Survive daily life with practical accommodations and tools


→ Find hope that this hellish phase eventually ends

Comprehensive. Evidence-based. Neurodivergent-affirming.

From symptom tracking to crisis management, from workplace accommodations to finding the right providers, from medication strategies to post-menopause life—everything you need is here.

Stop struggling alone. Get the specialized support you deserve.

Your survival guide starts now.