It doesn't matter that you've lived in shadows, that you've slept through years of your life, that you've done things you're ashamed to admit even to yourself. It doesn't matter that you're an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society's definition of normal.

Beth McColl has been there – sometimes she still is there – but in this book she shares what's worked for her and what hasn't, what's gotten her into trouble and then back out of it again, and what she wishes she'd known from the start: How to get through a bad day, questions to ask your doctor, the truth about medication, ways to practise self-care and mindfulness, what to expect from a partner, how to forgive your past self, and so much more...

How to Come Alive Again is a relatable, honest, at times joyous, and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It's the basics for mending your life, accepting yourself, changing what doesn't work, killing the worst of it and learning to live again.



Beth McColl is a British writer, author, and podcaster known for her explorations of mental health, relationships, and modern life.   Her first book How to Come Alive Again draws from her personal experiences with anxiety and depression to offer practical, non-judgmental advice on self-care, medication, therapy, and navigating daily challenges, emphasizing small achievable goals and self-forgiveness over perfectionism.  

 Since 2016, she has served as a columnist for Dazed magazine, where she pens the "How to date when..." series. She also co-hosts the podcast Everything Is Content with Ruchira Sharma and Oenone Forbat, and writes the Substack newsletter Thirtynothings, where she reflects on turning 30, writing processes, travel, and personal growth.



'McColl's practical and loving book is full of insight and useful steps for making it through and giving yourself a break . . . There will always be something it can give you'