'Reads like a best friend taking your hand to show you the way through and out the other side. Both reassuring and inspiring at the same time. This is going to help so many people.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

A practical roadmap out of anxiety – without platitudes or false promises.

Anxiety can leave you stuck: coping, analysing, trying everything and still feeling like you're not moving forward. In Everything I Wish I'd Known About Anxiety, bestselling author Caroline Foran offers a compassionate, clear?eyed roadmap for change, and a way back to yourself, without rushing the process or skipping the foundations that matter. Part guide and part conversation with her former self, this book is for anyone worn down by anxiety and tired of taking the wrong turns.

Through ten key 'stops' – from calming the nervous system and understanding your vulnerability factors to reframing your relationship with anxiety and making meaningful lifestyle shifts – Caroline guides readers toward what truly helps and away from what doesn't.