Sleep deprivation, crying fits, and a stranger in your body. Congratulations—you're a mom. And now, please enjoy it!



"Bad Mum" isn't a sugarcoated self-help book or "You've got this" nonsense—it's raw, unvarnished reality, complete with cheat codes for everyday life. Miriam Alonso Pérez speaks candidly about the baby blues, feeling overwhelmed, and that moment when you wonder if you're even cut out for this role.



With brutal honesty and plenty of self-deprecating humor, she takes her readers on a journey through the first days after giving birth. She writes about the things others keep quiet about and shares what she herself would have needed: hope, humor, insider knowledge—and the liberating feeling of not being alone.



For everyone who deserves the truth instead of a "diaper cake."