Make it to the finish line or run your best race yet; this book will guide you every step of the way. Written by marathon running expert Graeme Hilditch, this practical, no-nonsense guide breaks marathon training down into clear, manageable steps. You'll learn how to assess your current fitness, understand how your body works and build a training plan that fits your lifestyle and goals. From heart rate training and smart pacing to fuelling, hydration and recovery, every aspect of marathon preparation is covered. You'll also find proven strategies to build confidence, prevent injuries and stay consistent – even when motivation dips.

A must-read guide for first-time marathon runners and experienced racers alike, packed with expert advice on training, kit, nutrition and everything you need to get the most from your marathon. SOPHIE RAWORTH