Water Fasting for Body and Mind is not a medical manual. It is a reflective, personal book that documents two six-day fasting experiences and explores what the author learned about metabolism, hunger, energy, mental clarity, mood and the challenge of stopping. Alongside the personal narrative, the book explains in clear language how the liver, brain, digestive system, kidneys and muscles adapt during a prolonged fast. It also emphasizes the risks, the importance of medical judgement, and the fact that experiences differ from person to person. Bonus downloadable worksheets help readers record weight, water intake and well-being in a structured way.



David Lorek writes about personal growth, mindful living and practical self-observation. In Water Fasting for Body and Mind, he shares two prolonged fasting experiences and the lessons he drew from them, while encouraging curiosity, caution and honest reflection.