In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within


and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations


which is not really the case in a lot of cases.


Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.


Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and


thus fixed.


That and more are the very things we are going to be taking care off and permanently fixing in this book.



=================


TABLE OF CONTENTS


=================


Introduction


Self Regrets


Guilt Protects Us From Punishment


Sense Of Guilt Keeps Us In Control


We Were Programmed To Think It's Our Fault


Anti-Happiness Programmings


Conquer Your Fears!


Get To Know Your Fears


Basic Fears


Fears And Low Self Esteem


Fear Of Success


Cannot See The Forest For The Trees


Myth Of Perfect Timing


The Sky Is Falling Thinking


Problematic Personality Disorders


Passive-Aggressive Personality


Self-Defeating Personality Disorder


Perfectionism


Perfectionisms Is Just Procrastination In Disguise


Striving To Be The Best Is A Double-Edged Sword


The Vicious Cycle


Establish Reasonable Objectives


Seek Help


Failure Is A Friend


Being Overwhelmed


Self Limiting Beliefs


Divide And Conquer These  Bad Beliefs


Sense Of Abundance


Emotional Freedom Technique


The Structure Of Beliefs


To Believe Is To See Not To See Is To Believe


How We Sabotage Ourselves


We Compare Ourselves To Others


Poor Self Image


Programmed Innate Resistance


Hypnotic Goals


Establishing Goals


You Should Have A Single-Minded Focus


Understanding Just What Is Very Important To Us


Optimizing Time


Start From The End


Contingency Plans


The Best Ways To Stop Self Sabotage


Self Honesty


Change Your Habits


Find Your "Whys"


Reprogramming  Our Mental Operating System


Install Positive Self Image


Positive Thinking


Avoid Unrealistic Over Expectation Thinking


Do Not Feel Guilty Around Things Beyond Your Control


Forgiveness And Moving On


Conclusion