Every test came back normal, someone eventually said the word anxiety, and you left still dizzy, still frightened, and now doubting your own senses too. This book is about persistent postural-perceptual dizziness, one of the most common and most frequently missed causes of long-lasting dizziness in adults, and explains what's happening: a balance system stuck turned up too loud after a trigger that resolved long ago. You'll learn why grocery stores and screens make it worse, how to break the spiral where dizziness feeds fear and fear feeds dizziness, and how to work through graded vestibular exercises that retrain the system. It also gives you words for a doctor who doesn't take this seriously. Recovery here is gradual and uneven, but real.



Imad Muratspahic is an independent author of practical how-to guides, technical handbooks, history and fiction. The books aim to be clear, honest and useful from the first page.