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Chair Yoga for Seniors Over 60 A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Flexibility & Lose Weight in Just 10 min a Day von Cecilia Wells

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of... Mehr

8,34 €

Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60 A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Flexibility & Lose Weight in Just 10 min a Day von Cecilia Wells

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind—no matter your age or...

8,34 €