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Get a Grip

A climbers' route to stronger mindset & better mental health

Get a Grip
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Climbing pushes us to our limits – physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live. In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface. Rather than presenting a rigid formula for success or a perfect mindset to aspire to, Get a Grip... alles anzeigen expand_more

Climbing pushes us to our limits – physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.

In Get a Grip, climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.

Rather than presenting a rigid formula for success or a perfect mindset to aspire to, Get a Grip encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.

Whether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, Get a Grip offers a path towards greater resilience, freedom, connection and joy – on and off the wall.

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Vorbestellerartikel: Dieser Artikel erscheint am 8. Oktober 2026

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14,39 €

  • SW9781839813061110164

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  • Artikelnummer SW9781839813061110164
  • Autor find_in_page Louis Parkinson, Joel Robertson
  • Autoreninformationen Louis Parkinson has been climbing for over twenty years and… open_in_new Mehr erfahren
  • Verlag find_in_page Vertebrate Publishing
  • Seitenzahl 192
  • Veröffentlichung 08.10.2026
  • Barrierefreiheit
    Aktuell liegen noch keine Informationen vor
  • ISBN 9781839813061

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